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I too have a watch tan. Mine is from working outside, and like you is set to a clock (our station’s time clock in my case). My wife hates it, my kids find it hilarious, and my younger coworkers can’t believe I don’t just use a phone like everyone else... they also ask me how much longer we have until our next flight lands, ‘cause we’re not allowed to use our phones out on the flight line. Go figure.

For me, it represents time on a longer scale; it’s not about timing runs (spoiler alert: you can likely walk faster than I jog), but rather the passing of seasons. Every time it shows back up means another winter has passed, and another summer is here.

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I found it fascinating to think about how controlled we are by all our devices if we allow it. Great food for thought. I used to worry about making the three goals on my watch (move, exercise, stand) and just decided to be grateful when I hit all three, but not to think about it otherwise.

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You’re living in the flow, dear Kate! I love this article, and I’m joyful thinking about you floating down the Russian River without time pressures. This is such a special and formative time for you! ♥️

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